Spicy Chicken Strips Recipe

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Ingredients

Count

Nutrition

283

Calories

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Ingredients:

Serving

4 (6-oz) skinless, boneless chicken breast halves
1 (8-oz) carton plain fat-free yogurt
2 tbsp lemon juice
1/2 tsp chili powder
1/2 tsp garlic powder
1/4 tsp ground cumin
1 cup crushed baked tortilla chips
cooking spray

Directions:

Cut chicken into 1-inch strips; set aside. Combine yogurt and next 4 ingredients in a medium bowl; stir well. Add chicken strips, and toss to coat. Cover and marinate in refrigerator 8 hours, stirring occasionally.
Preheat oven to 350°.
Remove chicken from marinade, discarding marinade. Dredge chicken strips in tortilla crumbs. Place chicken on a baking sheet coated with cooking spray. Bake at 350° for 35 minutes or until lightly browned and crisp. Serve immediately.
Tip: If you don't care for spicy foods, just omit the chili powder and add an extra 1/4 teaspoon of garlic powder. The chicken will still have good flavor from the garlic powder, cumin, and crushed chips.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	283.19 Kcal (1186 kJ)
Calories from fat	40.32 Kcal
		% Daily Value*
Total Fat	4.48g	7%
Cholesterol	16.87mg	6%
Sodium	351.21mg	15%
Potassium	262.24mg	6%
Total Carbs	48.93g	16%
Sugars	1.42g	6%
Dietary Fiber	3.12g	12%
Protein	12.66g	25%
Vitamin C	3mg	5%
Iron	1.4mg	8%
Calcium	99.9mg	10%

Amount Per 100 g
Calories	274.76 Kcal (1150 kJ)
Calories from fat	39.12 Kcal
		% Daily Value*
Total Fat	4.35g	7%
Cholesterol	16.37mg	6%
Sodium	340.76mg	15%
Potassium	254.43mg	6%
Total Carbs	47.47g	16%
Sugars	1.38g	6%
Dietary Fiber	3.03g	12%
Protein	12.29g	25%
Vitamin C	2.9mg	5%
Iron	1.3mg	8%
Calcium	96.9mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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