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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 4 |
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Ingredients:
4 (6-ounce) skinless, boneless chicken breast halves |
1 (8-ounce) carton plain fat-free yogurt |
2 tablespoons lemon juice |
1/2 teaspoon chili powder |
1/2 teaspoon garlic powder |
1/4 teaspoon ground cumin |
1 cup crushed baked tortilla chips |
cooking spray |
Directions:
1. Cut chicken into 1-inch strips; set aside. Combine yogurt and next 4 ingredients in a medium bowl; stir well. Add chicken strips, and toss to coat. Cover and marinate in refrigerator 8 hours, stirring occasionally.
2. Preheat oven to 350°.
3. Remove chicken from marinade, discarding marinade. Dredge chicken strips in tortilla crumbs. Place chicken on a baking sheet coated with cooking spray. Bake at 350° for 35 minutes or until lightly browned and crisp. Serve immediately.
4. Tip: If you don't care for spicy foods, just omit the chili powder and add an extra 1/4 teaspoon of garlic powder. The chicken will still have good flavor from the garlic powder, cumin, and crushed chips.
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