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Spicy Chicken, Kielbasa and Rice With Red Bell Peppers Recipe

Spicy Chicken, Kielbasa and Rice With Red Bell Peppers Recipe

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Spicy Chicken, Kielbasa and Rice With Red Bell Peppers

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Ingredients:

Serving

4 -6 tbsp olive oil
2 lbs boneless chicken thighs (cut into about 1-inch pieces)
seasoning salt
pepper
1/2 lb dried kielbasa, sliced (or to taste)
3 large red bell peppers, seeded and chopped
2 medium onions, chopped
3 tbsp chopped fresh garlic (or to taste)
1 tbsp dried oregano
1 1/2 tbsp paprika
1 tsp cayenne pepper (or to taste)
1 1/2 cups uncooked converted white rice
2 cups chicken broth ( more if needed)
2/3 cup tomato sauce
3 tsp louisianna hot sauce (or to taste, opt)
2 cups frozen peas, thawed (can use less )

Directions:

Heat oil in a large heavy skillet over medium-high heat.
Season the cubed chicken with seasoning salt and pepper, then brown on all sides; remove to a plate.
Add in the smoked sausage and brown slightly; remove to the plate with the chicken.
Add in the onions, garlic, red bell peppers, oregano, paprika and cayenne pepper; saute for about 3 minutes.
Return the chicken and sausage back to the skillet and saute for another 2 minutes.
Add in uncooked rice; stir to coat.
Add in 2 cups chicken broth, tomato sauce and hot sauce (if using) mix to combine and bring to a boil, cover the skillet (or pot).
Reduce the heat to medium-low and simmer until the rice is tender and the liquid is absorbed, about 25 minutes (adding in more both if the mixture seems too dry).
Mix in the peas and cook until heated through (about 2 minutes).
Season with salt and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1592.92 Kcal (6669 kJ)
Calories from fat	1196.7 Kcal
		% Daily Value*
Total Fat	132.97g	205%
Cholesterol	275.24mg	92%
Sodium	1951.08mg	81%
Potassium	1089.36mg	23%
Total Carbs	58.75g	20%
Sugars	14.37g	57%
Dietary Fiber	8.7g	35%
Protein	37.27g	75%
Vitamin C	118mg	197%
Vitamin A	2.3mg	76%
Iron	41mg	228%
Calcium	117.3mg	12%

Amount Per 100 g
Calories	201.74 Kcal (845 kJ)
Calories from fat	151.56 Kcal
		% Daily Value*
Total Fat	16.84g	205%
Cholesterol	34.86mg	92%
Sodium	247.1mg	81%
Potassium	137.96mg	23%
Total Carbs	7.44g	20%
Sugars	1.82g	57%
Dietary Fiber	1.1g	35%
Protein	4.72g	75%
Vitamin C	15mg	197%
Vitamin A	0.3mg	76%
Iron	5.2mg	228%
Calcium	14.9mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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