Spicy Chicken Kabobs Recipe

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Spicy Chicken Kabobs
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Ingredients
5
Count
Nutrition
321
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350.
  2. On a clean working surface, insert skewers into chicken tenders.
  3. Lay chicken kabobs on a non-stick baking sheet.
  4. Season with salt and pepper.
  5. Brush both sides of chicken with onion glaze every 5 minutes during baking.
  6. After 15 minutes of cooking, remove from oven. Roll each kabob in crushed chips. Return to oven and bake for last 5 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 320.55 Kcal (1342 kJ)
Calories from fat 36.38 Kcal
% Daily Value*
Total Fat 4.04g 6%
Cholesterol 7.51mg 3%
Sodium 329.02mg 14%
Potassium 533.84mg 11%
Total Carbs 27.18g 9%
Sugars 23.33g 93%
Dietary Fiber 1.92g 8%
Protein 5.87g 12%
Vitamin C 6.3mg 11%
Iron 0.3mg 2%
Calcium 13.9mg 1%
Amount Per 100 g
Calories 364.16 Kcal (1525 kJ)
Calories from fat 41.33 Kcal
% Daily Value*
Total Fat 4.59g 6%
Cholesterol 8.53mg 3%
Sodium 373.78mg 14%
Potassium 606.46mg 11%
Total Carbs 30.88g 9%
Sugars 26.5g 93%
Dietary Fiber 2.18g 8%
Protein 6.66g 12%
Vitamin C 7.2mg 11%
Iron 0.3mg 2%
Calcium 15.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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