Directions:
- In a large saucepan or Dutch oven, saute the onion and garlic in 2 tablespoons butter until tender. Stir in the broth, tomato sauce, green onions, Worcestershire sauce, thyme, cayenne and hot pepper sauce. Bring to a boil. Reduce heat; simmer, uncovered, for 10 minutes.
- Meanwhile, in a large resealable plastic bag, combine the salt, garlic powder, pepper, basil and cumin; mix well. Add chicken and toss to coat. In a skillet, saute chicken in remaining butter until juices run clear. Add chicken to tomato sauce; simmer for 10 minutes.
- Cook pasta according to package directions; drain. Top with chicken mixture. Garnish with sour cream. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 433.75 Kcal (1816 kJ) | ||
| Calories from fat | 120.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.44g | 21% | |
|---|---|---|---|
| Cholesterol | 91mg | 30% | |
| Sodium | 1742.57mg | 73% | |
| Potassium | 666.16mg | 14% | |
| Total Carbs | 48.37g | 16% | |
| Sugars | 4.92g | 20% | |
| Dietary Fiber | 3.47g | 14% | |
| Protein | 30.9g | 62% | |
| Vitamin C | 11.9mg | 20% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 200.1mg | 1111% | |
| Calcium | 65.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 131.11 Kcal (549 kJ) | ||
| Calories from fat | 36.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.06g | 21% | |
|---|---|---|---|
| Cholesterol | 27.51mg | 30% | |
| Sodium | 526.72mg | 73% | |
| Potassium | 201.36mg | 14% | |
| Total Carbs | 14.62g | 16% | |
| Sugars | 1.49g | 20% | |
| Dietary Fiber | 1.05g | 14% | |
| Protein | 9.34g | 62% | |
| Vitamin C | 3.6mg | 20% | |
| Iron | 60.5mg | 1111% | |
| Calcium | 19.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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