Spicy Cheesy Corn Casserole Recipe

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Ingredients:

Serving

1 (10 oz) package frozen corn
2 tbsp butter
1 shallot, chopped
2 tbsp flour
1/2 tsp salt
1/2 tsp cayenne pepper
1/4 tsp black pepper
1/4 tsp dry mustard
3/4 cup milk
1 cup sharp cheddar cheese, grated
1 large egg
1/4 cup cracker crumb
1 tbsp butter, melted

Directions:

Turn on oven to 350 degrees.
Mix 1 Tablespoon melted butter and bread crumbs and set aside.
Melt 2 tablespoons butter in a skillet. Add shallot and saute 5 minutes. Add flour and spices. Gradually stir in milk and stir over medium heat until thickened and bubbly.
Add cheese and stir until melted. Add frozen corn and egg. Stir well,.
Pour into greased 2 quart casserole and top with crumb mixture.
Bake for 35 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	337.99 Kcal (1415 kJ)
Calories from fat	196.83 Kcal
		% Daily Value*
Total Fat	21.87g	34%
Cholesterol	103.03mg	34%
Sodium	726.32mg	30%
Potassium	209.07mg	4%
Total Carbs	24.03g	8%
Sugars	7.82g	31%
Dietary Fiber	1.96g	8%
Protein	12.98g	26%
Vitamin C	2.4mg	4%
Vitamin A	0.7mg	23%
Iron	1.3mg	7%
Calcium	296.3mg	30%

Amount Per 100 g
Calories	181.28 Kcal (759 kJ)
Calories from fat	105.57 Kcal
		% Daily Value*
Total Fat	11.73g	34%
Cholesterol	55.26mg	34%
Sodium	389.57mg	30%
Potassium	112.13mg	4%
Total Carbs	12.89g	8%
Sugars	4.2g	31%
Dietary Fiber	1.05g	8%
Protein	6.96g	26%
Vitamin C	1.3mg	4%
Vitamin A	0.4mg	23%
Iron	0.7mg	7%
Calcium	158.9mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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