Spicy Cheese Grits Recipe

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Total time

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Ingredients:

Serving

1 1/2 cups water
1/2 cup uncooked quick-cooking grits
1/2 cup fat-free milk
1/4 tsp salt
1/4 tsp worcestershire sauce
3/4 tsp hot sauce
1/4 cup (1 oz) grated fresh parmesan cheese

Directions:

Bring 1 1/2 cups water to a boil in a medium saucepan. Gradually stir in grits. Cover, reduce heat, and simmer 5 minutes. Stir in milk. Remove from heat; add remaining ingredients, stirring until cheese melts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	59.42 Kcal (249 kJ)
Calories from fat	6.17 Kcal
		% Daily Value*
Total Fat	0.69g	1%
Cholesterol	1.56mg	1%
Sodium	218.23mg	9%
Potassium	72.05mg	2%
Total Carbs	11.48g	4%
Sugars	6.57g	26%
Dietary Fiber	0.32g	1%
Protein	2.01g	4%
Vitamin C	0.9mg	1%
Iron	0.4mg	2%
Calcium	55.8mg	6%

Amount Per 100 g
Calories	41.99 Kcal (176 kJ)
Calories from fat	4.36 Kcal
		% Daily Value*
Total Fat	0.48g	1%
Cholesterol	1.1mg	1%
Sodium	154.22mg	9%
Potassium	50.91mg	2%
Total Carbs	8.11g	4%
Sugars	4.64g	26%
Dietary Fiber	0.23g	1%
Protein	1.42g	4%
Vitamin C	0.6mg	1%
Iron	0.3mg	2%
Calcium	39.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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