Ingredients:
- serving ideas: serve with pre-sliced vegetables or packaged crudite platter sold at your grocery store.
Directions:
- Combine all ingredients, except lime juice and cilantro, in a 4-quart slow cooker.
- Cover and cook on low setting for 2 to 3 hours, stirring occasionally.
- Stir in lime juice and serve hot garnished with cilantro, if using.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 227.12 Kcal (951 kJ) | ||
| Calories from fat | 177.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.71g | 30% | |
|---|---|---|---|
| Cholesterol | 5.72mg | 2% | |
| Sodium | 71.18mg | 3% | |
| Potassium | 265.04mg | 6% | |
| Total Carbs | 9.16g | 3% | |
| Sugars | 2.22g | 9% | |
| Dietary Fiber | 1.6g | 6% | |
| Protein | 6.89g | 14% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 2mg | 11% | |
| Calcium | 20.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 409.88 Kcal (1716 kJ) | ||
| Calories from fat | 320.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.56g | 30% | |
|---|---|---|---|
| Cholesterol | 10.32mg | 2% | |
| Sodium | 128.45mg | 3% | |
| Potassium | 478.31mg | 6% | |
| Total Carbs | 16.54g | 3% | |
| Sugars | 4g | 9% | |
| Dietary Fiber | 2.88g | 6% | |
| Protein | 12.43g | 14% | |
| Vitamin C | 2.9mg | 3% | |
| Iron | 3.6mg | 11% | |
| Calcium | 36.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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