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Spicy Carrot Soup With Ginger Oil and Lime Creme Recipe

Spicy Carrot Soup With Ginger Oil and Lime Creme Recipe

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Spicy Carrot Soup With Ginger Oil and Lime Creme

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Ingredients:

Serving

1/2 cup canola oil
1 tbsp ground ginger
1 tsp turmeric
1/2 cup creme fraiche
1 lime , zest of, grated
2 tbsp lime juice
1 tbsp minced cilantro
salt , to taste
2 tbsp extra virgin olive oil
1 white onion, thinly sliced
1 garlic clove, minced
1 small jalapeno, seeded, thinly sliced
1 tsp peeled finely grated ginger
1 lb carrot, peeled, sliced (about 4 large carrots)
4 cups chicken stock
salt , to taste

Directions:

TO MAKE GINGER OIL:.
Whisk together the ingredients in a saucepan.
Bring to boil on medium-high heat.
Cool and pour into a covered container and refrigerate overnight.
The next day, slowly spoon or pour out the ginger oil without distrubing the residue that had settled at the bottom of the container.
TO MAKE LIME CREME:.
Put the creme fraiche into a lidded container, add in lime zest, lime juice, minced cilantro and salt; stir to mix.
Cover and refrigerate.
TO MAKE CARROT SOUP:.
In a saucepan, heat the oil and 1 tablespoon of the ginger oil over medium heat.
Add in the sliced onions, minced garlic, jalapeno and grated ginger, stir frequently.
Cook until onions are soft and translucent, about 5 minutes, do not brown the onions.
Add in the carrots and cook for about 5 minutes, stirring frequently.
Add in 3 cups of stock.
Increase the heat to medium-high and bring to boil.
Reduce the heat to low, simmer partly covered, for about 20 minutes or till carrots are tender.
Ladle the soup in batches, into a blender and puree till smooth and return the blended soup to the saucepan.
Add in the remaining stock to achieve the desired consistency.
Season with salt to taste.
TO SERVE:.
Ladle the soup into bowls and drizzle with some of the remaining ginger oil and a dollop of lime creme.
Makes 6 cups.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	363.57 Kcal (1522 kJ)
Calories from fat	270.71 Kcal
		% Daily Value*
Total Fat	30.08g	46%
Cholesterol	10.72mg	4%
Sodium	291.86mg	12%
Potassium	476.88mg	10%
Total Carbs	18.84g	6%
Sugars	8.57g	34%
Dietary Fiber	3.15g	13%
Protein	6.75g	13%
Vitamin C	13.7mg	23%
Vitamin A	0.8mg	25%
Iron	0.3mg	2%
Calcium	54.5mg	5%

Amount Per 100 g
Calories	114.47 Kcal (479 kJ)
Calories from fat	85.23 Kcal
		% Daily Value*
Total Fat	9.47g	46%
Cholesterol	3.37mg	4%
Sodium	91.89mg	12%
Potassium	150.15mg	10%
Total Carbs	5.93g	6%
Sugars	2.7g	34%
Dietary Fiber	0.99g	13%
Protein	2.13g	13%
Vitamin C	4.3mg	23%
Vitamin A	0.2mg	25%
Iron	0.1mg	2%
Calcium	17.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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