Spicy Cannellini Bean Soup Recipe

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Ingredients:

Serving

1 tbsp olive oil
1 large yellow onion, diced
2 large jalapeno peppers, seeded and minced
1 tsp chopped garlic
1 -2 tsp dried aleppo pepper
1 (15 oz) can cannellini beans, rinsed and drained
2 cups vegetable broth, divided
grated parmesan cheese
1 tsp dried oregano

Directions:

Heat oil in medium sauté pan over medium-high heat until shimmering. Add onion, jalapeño and garlic; cook until golden brown, 5-7 minutes.
In a blender, combine onion mixture, Aleppo pepper, beans and 1 c broth. Blend until mostly smooth. Transfer mixture to a large saucepan and add remaining 1 c broth. Add salt and additional Aleppo pepper to taste and heat through. Serve garnished with cheese and a pinch of oregano.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	155.98 Kcal (653 kJ)
Calories from fat	81.02 Kcal
		% Daily Value*
Total Fat	9g	14%
Cholesterol	1.23mg	0%
Sodium	644.23mg	27%
Potassium	253mg	5%
Total Carbs	17.26g	6%
Sugars	2.76g	11%
Dietary Fiber	2.4g	10%
Protein	3.15g	6%
Vitamin C	11.6mg	19%
Iron	1.4mg	8%
Calcium	30.3mg	3%

Amount Per 100 g
Calories	92.28 Kcal (386 kJ)
Calories from fat	47.93 Kcal
		% Daily Value*
Total Fat	5.33g	14%
Cholesterol	0.73mg	0%
Sodium	381.12mg	27%
Potassium	149.67mg	5%
Total Carbs	10.21g	6%
Sugars	1.63g	11%
Dietary Fiber	1.42g	10%
Protein	1.87g	6%
Vitamin C	6.8mg	19%
Iron	0.8mg	8%
Calcium	17.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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