Spicy Cabbage Casserole Recipe

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Ingredients:

Serving

1 small head cabbage, finely chopped
1 lb ground turkey or beef
1 can (10-3/4 oz) condensed french onion soup, undiluted
1 can (14-1/2 oz) mexican diced tomatoes, undrained
1 cup uncooked long grain rice
1 egg, lightly beaten
1 large onion, chopped
1 medium green pepper, chopped
1/2 cup vegetable oil
1 tbsp garlic salt
1 tbsp chili powder
1 tbsp salt
dash cayenne pepper

Directions:

In a large bowl, mix all ingredients well. Pour into a small covered roasting pan. Bake at 350° for 1-1/2 hours without lifting the lid. Yield: 8-10 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	334.84 Kcal (1402 kJ)
Calories from fat	166.06 Kcal
		% Daily Value*
Total Fat	18.45g	28%
Cholesterol	61.28mg	20%
Sodium	1166.9mg	49%
Potassium	463.19mg	10%
Total Carbs	28.01g	9%
Sugars	4.97g	20%
Dietary Fiber	5.43g	22%
Protein	16.78g	34%
Vitamin C	55.8mg	93%
Iron	1.1mg	6%
Calcium	70.9mg	7%

Amount Per 100 g
Calories	129.64 Kcal (543 kJ)
Calories from fat	64.29 Kcal
		% Daily Value*
Total Fat	7.14g	28%
Cholesterol	23.72mg	20%
Sodium	451.79mg	49%
Potassium	179.33mg	10%
Total Carbs	10.84g	9%
Sugars	1.92g	20%
Dietary Fiber	2.1g	22%
Protein	6.5g	34%
Vitamin C	21.6mg	93%
Iron	0.4mg	6%
Calcium	27.4mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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