Directions:
- Preheat oven to 375°.
- Cut off and discard wing tips; cut wings in half at joint. Place chicken on a broiler pan coated with cooking spray.
- Combine hot sauce, water, soup mix, and red pepper. Brush chicken with half of hot sauce mixture.
- Bake, uncovered, at 375° for 30 minutes. Remove from oven; turn chicken, and brush with remaining hot sauce mixture. Bake an additional 10 to 15 minutes or until tender. Serve warm with dressing.
- Carbo rating: 3
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 11.65 Kcal (49 kJ) | ||
| Calories from fat | 2.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.31g | 0% | |
|---|---|---|---|
| Cholesterol | 1.04mg | 0% | |
| Sodium | 243.51mg | 10% | |
| Potassium | 16.03mg | 0% | |
| Total Carbs | 1.94g | 1% | |
| Sugars | 0.5g | 2% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 0.3g | 1% | |
| Vitamin C | 2.7mg | 5% | |
| Calcium | 8.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 71.94 Kcal (301 kJ) | ||
| Calories from fat | 17.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.92g | 0% | |
|---|---|---|---|
| Cholesterol | 6.4mg | 0% | |
| Sodium | 1503.2mg | 10% | |
| Potassium | 98.92mg | 0% | |
| Total Carbs | 11.97g | 1% | |
| Sugars | 3.06g | 2% | |
| Dietary Fiber | 0.37g | 0% | |
| Protein | 1.83g | 1% | |
| Vitamin C | 16.7mg | 5% | |
| Calcium | 53.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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