Directions:
- Put rice on to boil.
- Chop up the onion and the two peppers and fry until soft in a little oil.
- Add the crushed garlic and the chopped chillies and fry for two minutes.
- Add the kidney beans and sweetcorn and continue to cook for another couple of minutes.
- Pour in the soy and sweet chilli sauces and cook until fully heated through, then set aside.
- Drain the cooked rice and leave both this and the bean mixture to cool a bit.
- Mix together and season with salt and pepper.
- Serve hot or cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 174.33 Kcal (730 kJ) | ||
| Calories from fat | 10.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.14g | 2% | |
|---|---|---|---|
| Sodium | 371.31mg | 15% | |
| Potassium | 218.48mg | 5% | |
| Total Carbs | 36.94g | 12% | |
| Sugars | 5.91g | 24% | |
| Dietary Fiber | 2.94g | 12% | |
| Protein | 3.75g | 7% | |
| Vitamin C | 40.2mg | 67% | |
| Iron | 1mg | 6% | |
| Calcium | 13mg | 1% | |
| Amount Per 100 g | |||
| Calories | 175.16 Kcal (733 kJ) | ||
| Calories from fat | 10.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.14g | 2% | |
|---|---|---|---|
| Sodium | 373.08mg | 15% | |
| Potassium | 219.52mg | 5% | |
| Total Carbs | 37.11g | 12% | |
| Sugars | 5.93g | 24% | |
| Dietary Fiber | 2.95g | 12% | |
| Protein | 3.76g | 7% | |
| Vitamin C | 40.4mg | 67% | |
| Iron | 1mg | 6% | |
| Calcium | 13mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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