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Spicy Broccoli And Angel Hair Pasta In Chicken Bro... Recipe

Spicy Broccoli And Angel Hair Pasta In Chicken Bro... Recipe

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Spicy Broccoli And Angel Hair Pasta In Chicken Bro...

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Ingredients:

Serving

Directions:

In a large skillet heat oil over high heat until it's smoking. Add broccoli, cook covered, stirring occasionally, for 3 minutes. (It should be crispy & brown around the edges.) Turn the heat to low; cook until it's tender. Add the red pepper flakes, garlic and salt and pepper to taste; cook for 1 minute. While the broccoli is cooking, boil the angel hair pasta until al dente; drain it. Add the pasta, stock and half of the Parmesan to the skillet and bring the mixture to a simmer. Divide among 2 bowls. Top with the remaining cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	555.81 Kcal (2327 kJ)
Calories from fat	158.19 Kcal
		% Daily Value*
Total Fat	17.58g	27%
Cholesterol	27.4mg	9%
Sodium	692.73mg	29%
Potassium	874.01mg	19%
Total Carbs	74.24g	25%
Sugars	10.07g	40%
Dietary Fiber	7.84g	31%
Protein	28.84g	58%
Vitamin C	143.2mg	239%
Iron	264.5mg	1470%
Calcium	363mg	36%

Amount Per 100 g
Calories	123.66 Kcal (518 kJ)
Calories from fat	35.19 Kcal
		% Daily Value*
Total Fat	3.91g	27%
Cholesterol	6.1mg	9%
Sodium	154.12mg	29%
Potassium	194.46mg	19%
Total Carbs	16.52g	25%
Sugars	2.24g	40%
Dietary Fiber	1.74g	31%
Protein	6.42g	58%
Vitamin C	31.9mg	239%
Iron	58.9mg	1470%
Calcium	80.8mg	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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