 |
Prep Time: 5 Minutes Cook Time: 300 Minutes |
Ready In: 305 Minutes Servings: 12 |
|
Great sports party food, or a light dinner served with white rice. adjust the chilli and cayenne pepper amounts to suit your taste for hot and spicy! Ingredients:
300 g chicken wings |
40 g reduced-sodium tomato paste |
1/4 cup water |
1/8 cup cider vinegar |
2 teaspoons chili powder |
1 teaspoon garlic, minced |
1/4 teaspoon cayenne pepper |
1/2 teaspoon cumin |
1 tablespoon canola oil |
2 tablespoons honey |
Directions:
1. Mix water and tomato paste, simmer for 2 minutes.
2. Add vinegar, chilli, garlic, cayenne pepper, cumin, oil and honey. Simmer 15 minutes.
3. Place wings in a non-stick oven dish. Pour simmer sauce over chicken, cover and refrigerate for at least 4 hours.
4. Bake wings at 190°C (or 375°F) for 30 minutes.
|
|