Directions:
- Process all ingredients in a blender or food processor until smooth, stopping to scrape down sides.
- Note: The lobster can be cooked and the vegetable-noodle mixture can be prepared up to 2 days in advance. Add lobster to the salad 2 hours before serving. Cooked, peeled, and deveined shrimp can be substituted for lobster in this recipe.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 213.9 Kcal (896 kJ) | ||
| Calories from fat | 164.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.27g | 28% | |
|---|---|---|---|
| Sodium | 1884.49mg | 79% | |
| Potassium | 159.34mg | 3% | |
| Total Carbs | 13.58g | 5% | |
| Sugars | 10.33g | 41% | |
| Dietary Fiber | 0.49g | 2% | |
| Protein | 1.68g | 3% | |
| Vitamin C | 21.4mg | 36% | |
| Iron | 0.5mg | 3% | |
| Calcium | 31.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 220.58 Kcal (924 kJ) | ||
| Calories from fat | 169.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.84g | 28% | |
|---|---|---|---|
| Sodium | 1943.33mg | 79% | |
| Potassium | 164.31mg | 3% | |
| Total Carbs | 14.01g | 5% | |
| Sugars | 10.65g | 41% | |
| Dietary Fiber | 0.5g | 2% | |
| Protein | 1.73g | 3% | |
| Vitamin C | 22.1mg | 36% | |
| Iron | 0.5mg | 3% | |
| Calcium | 32.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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