Spicy Banana Bars Recipe

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Spicy Banana Bars
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Ingredients
16
Count
Nutrition
282
Calories
Total time
40
Minutes
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Ingredients:

  • 1/4 cup margarine
  • 3/4 cup sugar
  • 1 egg
  • 1/4 cup milk
  • 1/2 tsp baking powder
  • 1/2 tsp salt
  • 1/4 tsp baking soda
  • 3/4 tsp cinnamon
  • 1/2 tsp allspice
  • 1/3 cup chopped walnuts (optional)
  • 2 tbsp margarine or 2 tbsp butter
  • 2 -4 tsp water

Directions:

  1. Preheat oven to 350 degrees F.
  2. Grease and flour a 13 X9 pan.
  3. Cream together margarine and sugar.
  4. Beat in the egg.
  5. Stir in banana.
  6. Stir in the milk.
  7. Combine flour, baking powder, salt, baking soda, cinnamon, allspice, and nuts (if using).
  8. Stir into creamed mixture.
  9. Spread in the pan.
  10. Bake 20-25 minutes at 350F.
  11. Until golden brown.
  12. Frosting: Melt margarine.
  13. Stir in icing sugar and lemon juice.
  14. Stir in water, 1 tsp.
  15. At a time, to get a good spreading consistency.
  16. Spread over warm bars.
  17. Cool completely.
  18. Cut into bars.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 282.24 Kcal (1182 kJ)
Calories from fat 97.68 Kcal
% Daily Value*
Total Fat 10.85g 17%
Cholesterol 16.49mg 5%
Sodium 228.22mg 10%
Potassium 156.99mg 3%
Total Carbs 42.35g 14%
Sugars 16.77g 67%
Dietary Fiber 1.62g 6%
Protein 5.02g 10%
Vitamin C 1.6mg 3%
Vitamin A 0.1mg 3%
Iron 1.3mg 7%
Calcium 39.4mg 4%
Amount Per 100 g
Calories 337.71 Kcal (1414 kJ)
Calories from fat 116.87 Kcal
% Daily Value*
Total Fat 12.99g 17%
Cholesterol 19.73mg 5%
Sodium 273.08mg 10%
Potassium 187.85mg 3%
Total Carbs 50.67g 14%
Sugars 20.07g 67%
Dietary Fiber 1.94g 6%
Protein 6.01g 10%
Vitamin C 1.9mg 3%
Vitamin A 0.1mg 3%
Iron 1.6mg 7%
Calcium 47.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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