Spicy Baked Ham and Cheese Samiches Recipe

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Spicy Baked Ham and Cheese Samiches
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Ingredients:

Directions:

  1. Melt butter and saute onions until tender. Season with salt and pepper to taste.
  2. Add mustard to onions and stir to combine. remove from heat.
  3. Split ham among rolls, top with onion mixture.
  4. Place a slice of cheese on each sandwich and close.
  5. Wrap each sandwich in foil. Bake for 10 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 253.13 Kcal (1060 kJ)
Calories from fat 88.54 Kcal
% Daily Value*
Total Fat 9.84g 15%
Cholesterol 39.94mg 13%
Sodium 924.23mg 39%
Potassium 242.27mg 5%
Total Carbs 26.8g 9%
Sugars 1.64g 7%
Dietary Fiber 1.91g 8%
Protein 14.28g 29%
Vitamin C 3.7mg 6%
Iron 1.9mg 11%
Calcium 61.6mg 6%
Amount Per 100 g
Calories 201.71 Kcal (845 kJ)
Calories from fat 70.55 Kcal
% Daily Value*
Total Fat 7.84g 15%
Cholesterol 31.83mg 13%
Sodium 736.5mg 39%
Potassium 193.06mg 5%
Total Carbs 21.36g 9%
Sugars 1.31g 7%
Dietary Fiber 1.52g 8%
Protein 11.38g 29%
Vitamin C 2.9mg 6%
Iron 1.5mg 11%
Calcium 49.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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