Spicy Bacon Cheddar Butterflies Recipe

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Spicy Bacon Cheddar Butterflies
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Ingredients
5
Count
Nutrition
170
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Roll out 1 thawed puff pastry sheet into a 12-by- 16-inch rectangle.
  2. Sprinkle with 1 cup shredded cheddar cheese, 3/4 cup cooked crumbled bacon and 1 teaspoon cayenne pepper.
  3. Roll up the pastry just to the center, then repeat with the opposite side. Brush with beaten egg and press together to adhere.
  4. Cut crosswise into 1/2-inchthick slices; place cut side down on a baking sheet and brush with beaten egg.
  5. Bake in a 400° oven until golden, about 15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 169.66 Kcal (710 kJ)
Calories from fat 115.61 Kcal
% Daily Value*
Total Fat 12.85g 20%
Cholesterol 57.1mg 19%
Sodium 381.18mg 16%
Potassium 79.88mg 2%
Total Carbs 4.27g 1%
Sugars 0.3g 1%
Dietary Fiber 0.24g 1%
Protein 9.32g 19%
Vitamin C 0.2mg 0%
Iron 0.8mg 4%
Calcium 142mg 14%
Amount Per 100 g
Calories 380.82 Kcal (1594 kJ)
Calories from fat 259.52 Kcal
% Daily Value*
Total Fat 28.84g 20%
Cholesterol 128.17mg 19%
Sodium 855.61mg 16%
Potassium 179.31mg 2%
Total Carbs 9.57g 1%
Sugars 0.67g 1%
Dietary Fiber 0.53g 1%
Protein 20.92g 19%
Vitamin C 0.5mg 0%
Iron 1.8mg 4%
Calcium 318.8mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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