Directions:
- Preheat oven to moderate 180 degrees c.
- Grease& line a rectangle slice pan.
- Place flour, oats, sugar, coconut& cinnamon in a large mixing bowl, stir to combine.
- Make a well in centre& pour in melted butter.
- Mix with a wooden spoon until all the ingredients are moist.
- Firmly press two-thirds of the mixture into the prepared pan.
- Place the apple on top, smooth it out with a fork or spatula& sprinkle with extra cinnamon.
- Crumble remaining mixture over apples, press gently onto the apples with your fingers.
- Bake for 30- 35 minutes until golden& base is crisp.
- Cool& cut into fingers or squares.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1120.85 Kcal (4693 kJ) | ||
| Calories from fat | 525.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 58.35g | 90% | |
|---|---|---|---|
| Cholesterol | 99.44mg | 33% | |
| Sodium | 208.73mg | 9% | |
| Potassium | 543.57mg | 12% | |
| Total Carbs | 145.24g | 48% | |
| Sugars | 44.21g | 177% | |
| Dietary Fiber | 8.64g | 35% | |
| Protein | 11.41g | 23% | |
| Vitamin C | 1.6mg | 3% | |
| Vitamin A | 0.5mg | 15% | |
| Iron | 3.2mg | 18% | |
| Calcium | 70.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 357.93 Kcal (1499 kJ) | ||
| Calories from fat | 167.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.63g | 90% | |
|---|---|---|---|
| Cholesterol | 31.75mg | 33% | |
| Sodium | 66.65mg | 9% | |
| Potassium | 173.58mg | 12% | |
| Total Carbs | 46.38g | 48% | |
| Sugars | 14.12g | 177% | |
| Dietary Fiber | 2.76g | 35% | |
| Protein | 3.64g | 23% | |
| Vitamin C | 0.5mg | 3% | |
| Vitamin A | 0.1mg | 15% | |
| Iron | 1mg | 18% | |
| Calcium | 22.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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