Ingredients:
- 1 (125 g) pkt philadelphia cream cheese
- 4 ripe tomatoes, chopped small
- sliced black olives ( amount to taste )
- sliced stuffed green olive ( amount to taste )
- extra grated cheese ( amount to taste)
- chopped jalapeno pepper ( amount to taste)
Directions:
- In large quich dish cover base with philly cream cheese.
- Pour over jar salsa.
- Sprinkle over 100gm grated cheese.
- Add chopped capsicums, tomatoes, onion, olives, jalepenos over top.
- Sprinkle rest of grated cheese on top.
- Put into hot pre heated oven.
- Dish is ready when mixture starts to bubble.
- Serve immediately with corn chip, or hot thin crusty bread.
- ENJOY !
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 17.59 Kcal (74 kJ) | ||
| Calories from fat | 9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1g | 2% | |
|---|---|---|---|
| Cholesterol | 3.4mg | 1% | |
| Sodium | 22.42mg | 1% | |
| Potassium | 64.6mg | 1% | |
| Total Carbs | 1.28g | 0% | |
| Sugars | 0.78g | 3% | |
| Dietary Fiber | 0.32g | 1% | |
| Protein | 1.09g | 2% | |
| Vitamin C | 3.9mg | 6% | |
| Vitamin A | 0.1mg | 2% | |
| Calcium | 26.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 52.5 Kcal (220 kJ) | ||
| Calories from fat | 26.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.99g | 2% | |
|---|---|---|---|
| Cholesterol | 10.15mg | 1% | |
| Sodium | 66.92mg | 1% | |
| Potassium | 192.84mg | 1% | |
| Total Carbs | 3.83g | 0% | |
| Sugars | 2.33g | 3% | |
| Dietary Fiber | 0.95g | 1% | |
| Protein | 3.27g | 2% | |
| Vitamin C | 11.6mg | 6% | |
| Vitamin A | 0.2mg | 2% | |
| Iron | 0.1mg | 0% | |
| Calcium | 80.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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