Directions:
- Set oven to 225 degrees.
- Prepare two non-stick baking pans, or line with parchment paper if you do not have a non-stick pan.
- In a small bowl whisk together the first 7 ingredients.
- In a large bowl whisk together the egg whites until foamy, then add/whisk in the spice mixture.
- Add in all the nuts; toss to coat.
- Sprinkle the sugar over and toss to coat.
- Divide the nuts between two baking sheets in a single layer.
- Bake for about 1 hour and 15 minutes OR until the nuts are toasted and the coating is dry (stirring about every 15-20 minutes).
- Remove from the oven and sprinkle with more salt if desired.
- Transfer the nuts to a large bowl and mix in the crystallized ginger; cool completely.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2756.1 Kcal (11539 kJ) | ||
| Calories from fat | 2138.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 237.62g | 366% | |
|---|---|---|---|
| Cholesterol | 0.72mg | 0% | |
| Sodium | 100.78mg | 4% | |
| Potassium | 2421.92mg | 52% | |
| Total Carbs | 133g | 44% | |
| Sugars | 27.5g | 110% | |
| Dietary Fiber | 32g | 128% | |
| Protein | 67.55g | 135% | |
| Vitamin C | 5.9mg | 10% | |
| Iron | 23.1mg | 129% | |
| Calcium | 474.6mg | 47% | |
| Amount Per 100 g | |||
| Calories | 550.65 Kcal (2305 kJ) | ||
| Calories from fat | 427.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 47.48g | 366% | |
|---|---|---|---|
| Cholesterol | 0.14mg | 0% | |
| Sodium | 20.14mg | 4% | |
| Potassium | 483.88mg | 52% | |
| Total Carbs | 26.57g | 44% | |
| Sugars | 5.49g | 110% | |
| Dietary Fiber | 6.39g | 128% | |
| Protein | 13.5g | 135% | |
| Vitamin C | 1.2mg | 10% | |
| Iron | 4.6mg | 129% | |
| Calcium | 94.8mg | 47% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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