Directions:
- Preheat oven to 300 degrees Fahrenheit.
- Combine all ingredients except cheese in an 11 x 7 glass baking dish.
- Cover baking dish with foil and place on a cookie sheet.
- Bake 70 minutes.
- Remove from oven, remove foil, sprinkle with cheese.
- Return to oven and bake an additional 20 minute.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 247.41 Kcal (1036 kJ) | ||
| Calories from fat | 72.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.02g | 12% | |
|---|---|---|---|
| Cholesterol | 20.11mg | 7% | |
| Sodium | 527.47mg | 22% | |
| Potassium | 490.27mg | 10% | |
| Total Carbs | 29.88g | 10% | |
| Sugars | 2.46g | 10% | |
| Dietary Fiber | 9.28g | 37% | |
| Protein | 14.99g | 30% | |
| Vitamin C | 4mg | 7% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 2.9mg | 16% | |
| Calcium | 208.2mg | 21% | |
| Amount Per 100 g | |||
| Calories | 102.61 Kcal (430 kJ) | ||
| Calories from fat | 29.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.32g | 12% | |
|---|---|---|---|
| Cholesterol | 8.34mg | 7% | |
| Sodium | 218.77mg | 22% | |
| Potassium | 203.34mg | 10% | |
| Total Carbs | 12.39g | 10% | |
| Sugars | 1.02g | 10% | |
| Dietary Fiber | 3.85g | 37% | |
| Protein | 6.22g | 30% | |
| Vitamin C | 1.7mg | 7% | |
| Vitamin A | 0.2mg | 20% | |
| Iron | 1.2mg | 16% | |
| Calcium | 86.4mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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