Amount Per 1 Serving
Calories	247.41 Kcal (1036 kJ)
Calories from fat	72.14 Kcal
		% Daily Value*
Total Fat	8.02g	12%
Cholesterol	20.11mg	7%
Sodium	527.47mg	22%
Potassium	490.27mg	10%
Total Carbs	29.88g	10%
Sugars	2.46g	10%
Dietary Fiber	9.28g	37%
Protein	14.99g	30%
Vitamin C	4mg	7%
Vitamin A	0.6mg	20%
Iron	2.9mg	16%
Calcium	208.2mg	21%

Amount Per 100 g
Calories	102.61 Kcal (430 kJ)
Calories from fat	29.92 Kcal
		% Daily Value*
Total Fat	3.32g	12%
Cholesterol	8.34mg	7%
Sodium	218.77mg	22%
Potassium	203.34mg	10%
Total Carbs	12.39g	10%
Sugars	1.02g	10%
Dietary Fiber	3.85g	37%
Protein	6.22g	30%
Vitamin C	1.7mg	7%
Vitamin A	0.2mg	20%
Iron	1.2mg	16%
Calcium	86.4mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.8

Points
6

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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