Directions:
- Preheat oven to 200C 400°F.
- Grind the whole spices, cinnamon, chillies and salt in a pestle and mortar.
- Add garlic and a little olive oil and pound to form a paste.
- Rub spice mix over the pumpkin and place, skin side down in ovenproof dish or roasting pan.
- Bake for 35 - 40 mins until tender.
- Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 59.63 Kcal (250 kJ) | ||
| Calories from fat | 44.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.92g | 8% | |
|---|---|---|---|
| Sodium | 99.76mg | 4% | |
| Potassium | 140.37mg | 3% | |
| Total Carbs | 4.22g | 1% | |
| Sugars | 1.36g | 5% | |
| Dietary Fiber | 1.28g | 5% | |
| Protein | 0.77g | 2% | |
| Vitamin C | 23.9mg | 40% | |
| Iron | 0.8mg | 4% | |
| Calcium | 26mg | 3% | |
| Amount Per 100 g | |||
| Calories | 141.35 Kcal (592 kJ) | ||
| Calories from fat | 104.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.66g | 8% | |
|---|---|---|---|
| Sodium | 236.5mg | 4% | |
| Potassium | 332.77mg | 3% | |
| Total Carbs | 10g | 1% | |
| Sugars | 3.22g | 5% | |
| Dietary Fiber | 3.04g | 5% | |
| Protein | 1.82g | 2% | |
| Vitamin C | 56.7mg | 40% | |
| Iron | 1.9mg | 4% | |
| Calcium | 61.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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