Spiced Pumpkin Soup Recipe

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Ingredients:

Serving

1 tsp finely chopped garlic
1 tbsp oil
2 tsp ground cumin
1 tsp freshly ground coriander seeds
750 g pumpkin
1 cup water
about 1 cup coconut cream
1/2 tsp salt
1 tsp tabasco sauce

Directions:

This version is particularly quick and easy, while the added spices and coconut cream turn it into something quite exotic.
In a medium-sized pot, gently cook the garlic in the oil for about a minute, then add the crushed coriander seeds and heat for another minute or two, until the spices are aromatic but have not darkened too much.
Add the pumpkin, cut in 1-2cm cubes, and water then cover and cook gently for about 10 minutes or until tender. Puree the pumpkin, spices and cooking liquid in a food processor, blender or mouli, then add coconut cream, salt and Tabasco sauce in quantities to suit your taste.
Reheat when required and serve with crunchy bread and salad as the main course of a light meal, or at the start of a spicy Asian meal.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	349.55 Kcal (1463 kJ)
Calories from fat	140.03 Kcal
		% Daily Value*
Total Fat	15.56g	24%
Sodium	322.73mg	13%
Potassium	746.53mg	16%
Total Carbs	53.35g	18%
Sugars	44.17g	177%
Dietary Fiber	2.22g	9%
Protein	2.91g	6%
Vitamin C	18.1mg	30%
Iron	2.7mg	15%
Calcium	62.7mg	6%

Amount Per 100 g
Calories	106.46 Kcal (446 kJ)
Calories from fat	42.65 Kcal
		% Daily Value*
Total Fat	4.74g	24%
Sodium	98.29mg	13%
Potassium	227.37mg	16%
Total Carbs	16.25g	18%
Sugars	13.45g	177%
Dietary Fiber	0.68g	9%
Protein	0.89g	6%
Vitamin C	5.5mg	30%
Iron	0.8mg	15%
Calcium	19.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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