Spiced Pork With Sweet Maple Glaze Recipe

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Spiced Pork With Sweet Maple Glaze
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Ingredients
11
Count
Nutrition
105
Calories
Total time
30
Minutes
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Ingredients:

  • 1 1/2 tsp mustard powder
  • 1/2 tsp salt
  • 1/2 tsp pepper
  • 1/2 tsp paprika
  • 1/4 tsp cinnamon
  • 1/4 tsp ground cumin
  • 1/4-1/3 cup white wine
  • 1 tbsp maple syrup
  • 1 tsp tarragon

Directions:

  1. Preheat oven to 425.
  2. Bring pork chops to room temperature, pat dry.
  3. Add 1 tbsp of butter to large fry pan and set heat to medium-high.
  4. Combine mustard powder, salt, pepper, paprika, cinnamon and cumin. Rub onto pork.
  5. Place pork into hot pan and sear on both sides for two minutes.
  6. Transfer pork to a baking dish sprayed with non-stick olive oil spray and pour half of the juices left in the frying pan on top of the chops.
  7. Cook pork chops for 15-20 minutes depending on the thickness, baste (with half of the sauce you will make in the next step) and flip once or twice during cooking.
  8. After pork chops are in the oven turn stove top to medium low and pour white wine into the frying pan to deglaze. Use more or less depending on how thick and sweet you want your sauce.
  9. Add butter, maple syrup, and tarragon.
  10. Allow to thicken to your desired consistency. Use half to baste chops once or twice during cooking.
  11. Remove chops from oven when just under done - because they are thicker they will continue to cook once you remove them. Pour remaining sauce on top and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 105.2 Kcal (440 kJ)
Calories from fat 54.56 Kcal
% Daily Value*
Total Fat 6.06g 9%
Cholesterol 31.02mg 10%
Sodium 228.23mg 10%
Potassium 167.45mg 4%
Total Carbs 3.04g 1%
Sugars 2.42g 10%
Dietary Fiber 0.23g 1%
Protein 7.61g 15%
Vitamin C 0.4mg 1%
Vitamin A 0.1mg 2%
Iron 0.5mg 3%
Calcium 16.7mg 2%
Amount Per 100 g
Calories 183.95 Kcal (770 kJ)
Calories from fat 95.4 Kcal
% Daily Value*
Total Fat 10.6g 9%
Cholesterol 54.25mg 10%
Sodium 399.09mg 10%
Potassium 292.8mg 4%
Total Carbs 5.31g 1%
Sugars 4.23g 10%
Dietary Fiber 0.4g 1%
Protein 13.3g 15%
Vitamin C 0.8mg 1%
Vitamin A 0.1mg 2%
Iron 0.9mg 3%
Calcium 29.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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