Spiced Nuts Recipe

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Spiced Nuts
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Ingredients:

Directions:

  1. In a large bowl, combine the first six ingredients; mix well. Add nuts and stir until coated. Spread evenly in an ungreased 15-in. x 10-in. x 1-in. baking pan. Bake at 325° for 15-20 minutes, stirring two or three times. Spread on a waxed paper-lined baking sheet. Cool. Store in airtight container. Yield: 3 cups.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 397.88 Kcal (1666 kJ)
Calories from fat 337.03 Kcal
% Daily Value*
Total Fat 37.45g 58%
Cholesterol 10.18mg 3%
Sodium 263.58mg 11%
Potassium 349.25mg 7%
Total Carbs 13.19g 4%
Sugars 3.23g 13%
Dietary Fiber 6.01g 24%
Protein 8.52g 17%
Vitamin C 1.3mg 2%
Iron 1.9mg 10%
Calcium 78mg 8%
Amount Per 100 g
Calories 620.2 Kcal (2597 kJ)
Calories from fat 525.34 Kcal
% Daily Value*
Total Fat 58.37g 58%
Cholesterol 15.86mg 3%
Sodium 410.85mg 11%
Potassium 544.4mg 7%
Total Carbs 20.56g 4%
Sugars 5.03g 13%
Dietary Fiber 9.37g 24%
Protein 13.28g 17%
Vitamin C 2mg 2%
Vitamin A 0.1mg 2%
Iron 2.9mg 10%
Calcium 121.6mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.3
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

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