Spiced Mixed Fruit Recipe

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Ingredients

Count

Nutrition

201

Calories

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Ingredients:

Serving

1 cup sugar
1 cup water
1 cup dry white wine
2 whole cloves
1 (2-inch) cinnamon stick
1/2 tsp vanilla extract
6 navel oranges
3 grapefruits
3 bananas
garnish: cinnamon stick

Directions:

Bring first 5 ingredients to a boil in a saucepan. Reduce heat to low, and simmer, stirring occasionally, 15 minutes. Stir in vanilla. Cool syrup. Discard cloves and cinnamon stick.
Peel and section oranges and grapefruits, and place in a large bowl. Gently stir in syrup. Chill mixture, if desired. Slice bananas, and stir in just before serving. Garnish, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	201.19 Kcal (842 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	3.77mg	0%
Potassium	416.95mg	9%
Total Carbs	44.23g	15%
Sugars	27.12g	108%
Dietary Fiber	1.77g	7%
Protein	1.77g	4%
Vitamin C	49mg	82%
Calcium	28.4mg	3%

Amount Per 100 g
Calories	72.89 Kcal (305 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	1.37mg	0%
Potassium	151.06mg	9%
Total Carbs	16.02g	15%
Sugars	9.82g	108%
Dietary Fiber	0.64g	7%
Protein	0.64g	4%
Vitamin C	17.7mg	82%
Calcium	10.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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