Spiced Mexican Pork and Chicken Recipe

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Ingredients:

Serving

1 kg boneless pork loin
1 chicken, in individual pieces
5 ancho chilies
5 mulato chilies
hot water, enough to cover chiles and soak them in
1 kg tomato
50 g shelled pine nuts
1 banana
1 cooked zucchini
4 peeled pears, diced
2 peeled potatoes, diced
2 peeled and diced apples
2 garlic cloves
2 whole peppercorns
1 whole clove
1 cinnamon stick
2 tbsp cooking oil
salt

Directions:

Cook pork loin in salted water.
Cook chicken also in salted water.
When both meats are done, let cool and chop into bite size pieces.
Grill toast the chiles,devein them and soak them in hot water for 15 minutes.
Process chiles with the garlic, peppercorns, clove, cinnamon, pinenuts, and tomato, adding some chiel soaking liquid to make it smoother.
Pass this sauce through a sieve , and fry it in hot oil.
Season with salt and add the potatoes and after a while the pears and apples.
Let simmer for a few minutes until fruits and potatoes are cooked.
Add the meats and and let simmer a while longer.
Serve on the side with sliced zucchini and bananas.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	259.38 Kcal (1086 kJ)
Calories from fat	111.67 Kcal
		% Daily Value*
Total Fat	12.41g	19%
Cholesterol	80.07mg	27%
Sodium	71.46mg	3%
Potassium	552.68mg	12%
Total Carbs	14.27g	5%
Sugars	8.21g	33%
Dietary Fiber	2.61g	10%
Protein	21.6g	43%
Vitamin C	11.8mg	20%
Vitamin A	0.1mg	4%
Iron	1.3mg	7%
Calcium	22.7mg	2%

Amount Per 100 g
Calories	113.19 Kcal (474 kJ)
Calories from fat	48.73 Kcal
		% Daily Value*
Total Fat	5.41g	19%
Cholesterol	34.94mg	27%
Sodium	31.18mg	3%
Potassium	241.18mg	12%
Total Carbs	6.23g	5%
Sugars	3.58g	33%
Dietary Fiber	1.14g	10%
Protein	9.43g	43%
Vitamin C	5.2mg	20%
Vitamin A	0.1mg	4%
Iron	0.6mg	7%
Calcium	9.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.7

Points
7

PointsPlus

Good Points

saturated fat free,
very low sodium

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