Directions:
- Preheat the barbeque or broiler.
- Place the burger ingredients in a large bowl, blend the mixture with your hands, taking care not to overwork it.
- Form the mixture into 8 long oval shapes, about 1-inch thick.
- Chargrill, broil or fry the burgers for about 5 minutes on each side for rare, or to your taste.
- Split the rolls or pita breads without cutting them through. Remove some of the bread in the center of the rolls. Place some tomato and shallot slices in the rolls, add the burgers, and garnish with the flat-leaf parsley, fresh cilantro and Greek-style yogurt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 484.35 Kcal (2028 kJ) | ||
| Calories from fat | 209.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.27g | 36% | |
|---|---|---|---|
| Cholesterol | 77.52mg | 26% | |
| Sodium | 307.15mg | 13% | |
| Potassium | 964.65mg | 21% | |
| Total Carbs | 40.74g | 14% | |
| Sugars | 12.44g | 50% | |
| Dietary Fiber | 5.52g | 22% | |
| Protein | 29.64g | 59% | |
| Vitamin C | 24.8mg | 41% | |
| Iron | 3.6mg | 20% | |
| Calcium | 96.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 128.11 Kcal (536 kJ) | ||
| Calories from fat | 55.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.15g | 36% | |
|---|---|---|---|
| Cholesterol | 20.5mg | 26% | |
| Sodium | 81.24mg | 13% | |
| Potassium | 255.15mg | 21% | |
| Total Carbs | 10.78g | 14% | |
| Sugars | 3.29g | 50% | |
| Dietary Fiber | 1.46g | 22% | |
| Protein | 7.84g | 59% | |
| Vitamin C | 6.6mg | 41% | |
| Iron | 1mg | 20% | |
| Calcium | 25.6mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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