Directions:
- Combine first 5 ingredients in small skillet. Stir over medium heat until spices are aromatic and slightly darker in color, about 3 minutes. Transfer spices to bowl and cool. Grind spices to coarse powder in spice mill. Combine spices, yogurt, and ginger in 11 x 7 x 2- inch glass baking dish. Add lamb chops and turn to coat with mixture. Let marinate 30 minutes.
- Preheat broiler. Line rimmed baking sheet with foil. Arrange chops on baking sheet. Broil lamb to desired doneness, about 3 minutes per side for medium-rare. Transfer 2 lamb chops to each of 4 plates. Spoon drained Pickled Red Onions alongside each; garnish with mint sprigs.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 30.42 Kcal (127 kJ) | ||
| Calories from fat | 4.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.46g | 1% | |
|---|---|---|---|
| Cholesterol | 0.33mg | 0% | |
| Sodium | 31.46mg | 1% | |
| Potassium | 101.8mg | 2% | |
| Total Carbs | 5.8g | 2% | |
| Sugars | 3.07g | 12% | |
| Dietary Fiber | 0.75g | 3% | |
| Protein | 1.09g | 2% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.6mg | 3% | |
| Calcium | 34.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 134.8 Kcal (564 kJ) | ||
| Calories from fat | 18.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.02g | 1% | |
|---|---|---|---|
| Cholesterol | 1.45mg | 0% | |
| Sodium | 139.4mg | 1% | |
| Potassium | 451.14mg | 2% | |
| Total Carbs | 25.71g | 2% | |
| Sugars | 13.59g | 12% | |
| Dietary Fiber | 3.3g | 3% | |
| Protein | 4.81g | 2% | |
| Vitamin C | 1.7mg | 1% | |
| Iron | 2.5mg | 3% | |
| Calcium | 152.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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