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Spiced Kumara (Sweet Potato) Dip With Crisp Flatbread Recipe

Spiced Kumara (Sweet Potato) Dip With Crisp Flatbread Recipe

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Spiced Kumara (Sweet Potato) Dip With Crisp Flatbread

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Ingredients:

Serving

750 g kumara, peeled, roughly chopped
2 tbsp raisins or 2 tbsp sultanas
2 garlic cloves, crushed
1/2 tsp harissa or 1/2 tsp chili sauce
1 tsp ground cumin
1 tsp ground ginger
1 tsp ground cinnamon
1/2 tsp caster sugar
1 -2 tbsp red wine vinegar
1/2 tsp salt
60 ml olive oil, plus extra to drizzle
2 pita bread , large rounds (lebanese flatbread)
1 tsp mild paprika or 1 tsp ground sumac
coriander leaves, to garnish

Directions:

Cook the kumara and raisins in a saucepan of simmering salted water for 15-20 minutes until soft. Drain well and roughly crush with a fork. Add the garlic, harissa paste or chilli sauce, cumin, ginger, cinnamon, sugar, vinegar, salt and mix well. Gradually stir in the olive oil, then set aside to cool while you grill the bread.
Preheat the grill to medium-high.
Carefully open up each flatbread to make 2 rounds, then grill in batches until crisp and golden. When cool enough to handle, break into large shards.
Drizzle the kumara with a little extra olive oil, dust with paprika or sumac, and scatter with coriander leaves.
Serve the spiced kumara dip on a platter with the crisp flatbread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	281.59 Kcal (1179 kJ)
Calories from fat	88.62 Kcal
		% Daily Value*
Total Fat	9.85g	15%
Sodium	412.98mg	17%
Potassium	868.64mg	18%
Total Carbs	44.17g	15%
Sugars	15.69g	63%
Dietary Fiber	4.82g	19%
Protein	3.36g	7%
Vitamin C	58.5mg	97%
Vitamin A	1.3mg	42%
Iron	1.1mg	6%
Calcium	28.9mg	3%

Amount Per 100 g
Calories	170.2 Kcal (713 kJ)
Calories from fat	53.56 Kcal
		% Daily Value*
Total Fat	5.95g	15%
Sodium	249.62mg	17%
Potassium	525.02mg	18%
Total Carbs	26.7g	15%
Sugars	9.48g	63%
Dietary Fiber	2.92g	19%
Protein	2.03g	7%
Vitamin C	35.3mg	97%
Vitamin A	0.8mg	42%
Iron	0.6mg	6%
Calcium	17.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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