Spiced Gundruk (Spicy Fermented Vegetables) Recipe

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Spiced Gundruk (Spicy Fermented Vegetables)
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Ingredients:

Directions:

  1. In a large mixing bowl, combine nappa cabbage, daikon radish and carrot slices.
  2. Add three tablespoons of salt; mix thoroughly.
  3. Cover and let rest in a warm place for at least six hours.
  4. Drain and rinse vegetables in a colander.
  5. Return rinsed vegetables to the mixing bowl, and add chopped green onions, garlic, ginger, hot chili powder, paprika, asafetida, sugar, salt as required and water.
  6. Toss well to combine vegetables with the spices.
  7. Put the mixture into a large sterilized jar, gradually pressing down each layer as it is spooned in.
  8. Cap the jar tightly and store in warm place for at least three days for fermentation.
  9. Once the fermentation process is complete to your liking, refrigerate.
  10. Serve with steamed rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 53.36 Kcal (223 kJ)
Calories from fat 16.06 Kcal
% Daily Value*
Total Fat 1.78g 3%
Sodium 2957.92mg 123%
Potassium 331.35mg 7%
Total Carbs 9.18g 3%
Sugars 4.6g 18%
Dietary Fiber 2.95g 12%
Protein 1.79g 4%
Vitamin C 11.5mg 19%
Vitamin A 0.3mg 9%
Iron 1.2mg 7%
Calcium 52.7mg 5%
Amount Per 100 g
Calories 32.28 Kcal (135 kJ)
Calories from fat 9.71 Kcal
% Daily Value*
Total Fat 1.08g 3%
Sodium 1789.25mg 123%
Potassium 200.44mg 7%
Total Carbs 5.56g 3%
Sugars 2.78g 18%
Dietary Fiber 1.79g 12%
Protein 1.08g 4%
Vitamin C 7mg 19%
Vitamin A 0.2mg 9%
Iron 0.7mg 7%
Calcium 31.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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