Directions:
- Preheat the oven to 375°F Wash the eggplant, cut off the stem and prick all over with a fork. Place in a lightly heated glass dish, and bake for approximately 30-40 minutes, or until the skin is wrinkled and blistered, and the eggplant deflates slightly (it may also be grilled, if desired). It should be very soft when poked with a fork. Remove from the oven and let sit until cool.
- Peel skin off the eggplant and discard, roughly chop the pulp and place in a food processor or chopper. Chop the eggplant until smooth, but not liquified. Add the drained fava beans, garlic, dried chili pepper, olive oil, all the spices and about half the tahini and lemon juice.
- Process until smooth, taste and adjust the tahini, lemon juice, and spices if needed.
- Serve with pita wedges, vegetable crudites, chips, or on its own! It would be fine at room temperature, but I like it best when it's been heated up a bit in the microwave and is a bit warm. It tastes much better the day after, too!
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 148.95 Kcal (624 kJ) | ||
| Calories from fat | 100.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.18g | 17% | |
|---|---|---|---|
| Sodium | 21.54mg | 1% | |
| Potassium | 289.18mg | 6% | |
| Total Carbs | 10.05g | 3% | |
| Sugars | 4.23g | 17% | |
| Dietary Fiber | 3.53g | 14% | |
| Protein | 3.55g | 7% | |
| Vitamin C | 18.1mg | 30% | |
| Iron | 0.9mg | 5% | |
| Calcium | 31.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 123.05 Kcal (515 kJ) | ||
| Calories from fat | 83.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.23g | 17% | |
|---|---|---|---|
| Sodium | 17.79mg | 1% | |
| Potassium | 238.89mg | 6% | |
| Total Carbs | 8.3g | 3% | |
| Sugars | 3.49g | 17% | |
| Dietary Fiber | 2.92g | 14% | |
| Protein | 2.93g | 7% | |
| Vitamin C | 14.9mg | 30% | |
| Iron | 0.7mg | 5% | |
| Calcium | 25.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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