Amount Per 1 Serving
Calories	466.6 Kcal (1954 kJ)
Calories from fat	54.08 Kcal
		% Daily Value*
Total Fat	6.01g	9%
Cholesterol	10.18mg	3%
Sodium	588.46mg	25%
Potassium	277.07mg	6%
Total Carbs	92.41g	31%
Sugars	21.91g	88%
Dietary Fiber	3.99g	16%
Protein	12.5g	25%
Iron	4.1mg	23%
Calcium	43.9mg	4%

Amount Per 100 g
Calories	259.55 Kcal (1087 kJ)
Calories from fat	30.08 Kcal
		% Daily Value*
Total Fat	3.34g	9%
Cholesterol	5.66mg	3%
Sodium	327.33mg	25%
Potassium	154.12mg	6%
Total Carbs	51.41g	31%
Sugars	12.19g	88%
Dietary Fiber	2.22g	16%
Protein	6.95g	25%
Iron	2.3mg	23%
Calcium	24.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9

Points
12

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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