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Spiced Cucumbers and Coconut Milk Recipe

Spiced Cucumbers and Coconut Milk Recipe

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Ingredients

Count

Nutrition

127

Calories

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Ingredients:

Serving

1 tbsp vegetable oil
2 cups 1/4 - thick slices peeled lemon cucumber
kosher salt
freshly ground black pepper
2 peeled, seeded, coarsely chopped small tomatoes
4 thinly sliced scallions
2 thinly sliced red thai chiles (with seeds)
1 smashed garlic clove
1/2 cup unsweetened coconut milk
1 1/2 tsp honey
1/4 cup fresh cilantro leaves
fresh lime juice

Directions:

Heat vegetable oil in a medium saucepan over medium heat. Add slices peeled lemon cucumber or any other cucumber. Sauté until beginning to soften, about 1 minute. Season with kosher salt and freshly ground black pepper. Add chopped small tomatoes, sliced scallions, sliced red thai chiles (with seeds), and smashed garlic clove. Sauté until vegetables are soft, 23 minutes. Add unsweetened coconut milk and honey; simmer until vegetables are cooked through, 23 minutes. Stir in fresh cilantro leaves and a squeeze of fresh lime juice. Season with salt and pepper. Serve with rice, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	126.6 Kcal (530 kJ)
Calories from fat	95.49 Kcal
		% Daily Value*
Total Fat	10.61g	16%
Sodium	10.92mg	0%
Potassium	234.71mg	5%
Total Carbs	8.04g	3%
Sugars	4.73g	19%
Dietary Fiber	1.54g	6%
Protein	1.38g	3%
Vitamin C	12.8mg	21%
Iron	10.2mg	57%
Calcium	30.4mg	3%

Amount Per 100 g
Calories	58.66 Kcal (246 kJ)
Calories from fat	44.24 Kcal
		% Daily Value*
Total Fat	4.92g	16%
Sodium	5.06mg	0%
Potassium	108.75mg	5%
Total Carbs	3.73g	3%
Sugars	2.19g	19%
Dietary Fiber	0.71g	6%
Protein	0.64g	3%
Vitamin C	5.9mg	21%
Iron	4.7mg	57%
Calcium	14.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

3.1

Points
4

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free

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