Spiced Coconut Mushrooms Recipe

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Ingredients:

Serving

2 tbsp. peanut oil
2 cloves garlic, finely chopped
2 fresh red chilies, seeded and thinly sliced into rings
3 shallots, finely chopped
1/2 lb cremini mushrooms, thickly sliced ( button mushrooms can also be used, but are not preferred)
2/3 cup coconut milk
2 tbsp. cilantro, chopped
salt
pepper

Directions:

Heat oil in a wok or deep skillet.
Add the garlic and chillies, and stir-fry for a few seconds (add as much or little chilies as you like).
Add the shallots and stir-fry for 3 minutes until softened.
Add mushrooms and stir-fry for 3-4 minutes.
Pour in the coconut milk and bring to a boil.
Boil rapidly over high heat until liquid is reduced by half and coats the mushrooms.
Season with salt and pepper to taste.
Sprinkle the cilantro over the mushrooms and toss gently to mix.
Serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	241.44 Kcal (1011 kJ)
Calories from fat	149.98 Kcal
		% Daily Value*
Total Fat	16.66g	26%
Sodium	22.24mg	1%
Potassium	713.22mg	15%
Total Carbs	21.23g	7%
Sugars	8.95g	36%
Dietary Fiber	3.76g	15%
Protein	6.09g	12%
Vitamin C	40.7mg	68%
Iron	82.9mg	461%
Calcium	83.2mg	8%

Amount Per 100 g
Calories	114.69 Kcal (480 kJ)
Calories from fat	71.24 Kcal
		% Daily Value*
Total Fat	7.92g	26%
Sodium	10.56mg	1%
Potassium	338.8mg	15%
Total Carbs	10.08g	7%
Sugars	4.25g	36%
Dietary Fiber	1.79g	15%
Protein	2.89g	12%
Vitamin C	19.3mg	68%
Iron	39.4mg	461%
Calcium	39.5mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.5

Points
7

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free

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