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Spiced Chickpeas With Yogurt and Pine Nuts Recipe

Spiced Chickpeas With Yogurt and Pine Nuts Recipe

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Spiced Chickpeas With Yogurt and Pine Nuts

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Ingredients:

Serving

Directions:

In a deep skillet, heat the oil over medium heat; add onions and garlic and cook until the onions start to soften, about 7 minutes.
Stir in chile powder, cumin, turmeric, and cayenne and cook 1 minute (while stirring); add chickpeas and broth and bring to a boil.
Cover, reduce heat, and simmer 15 minutes.
Stir in the lemon juice, season with salt and pepper, and increase heat to medium; boil, uncovered, until liquid thickens, about 3 minutes.
Meanwhile, toast pine nuts by stirring in a small, dry skillet, over medium high, until golden, about 4 minutes.
Spoon yogurt into 4 shallow bowls; top with chickpeas, garnish with pine nuts and mint.
NOTE: Chickpeas can be made 1 day in advance and stored in the refrigerator.
TO MAKE MJM: Prepare chickpeas and place in 4 1-quart mason jars. Top with pine nuts and mint. Store yogurt in separate jars.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	236.66 Kcal (991 kJ)
Calories from fat	131.97 Kcal
		% Daily Value*
Total Fat	14.66g	23%
Cholesterol	4.55mg	2%
Sodium	365.87mg	15%
Potassium	342.79mg	7%
Total Carbs	16.53g	6%
Sugars	5.2g	21%
Dietary Fiber	2.03g	8%
Protein	11.2g	22%
Vitamin C	6.2mg	10%
Vitamin A	0.4mg	12%
Iron	23.6mg	131%
Calcium	117.7mg	12%

Amount Per 100 g
Calories	118.43 Kcal (496 kJ)
Calories from fat	66.04 Kcal
		% Daily Value*
Total Fat	7.34g	23%
Cholesterol	2.28mg	2%
Sodium	183.08mg	15%
Potassium	171.53mg	7%
Total Carbs	8.27g	6%
Sugars	2.6g	21%
Dietary Fiber	1.02g	8%
Protein	5.6g	22%
Vitamin C	3.1mg	10%
Vitamin A	0.2mg	12%
Iron	11.8mg	131%
Calcium	58.9mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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