Directions:
- Preheat oven to 400°F Bring a large pan of water to the boil. Cook cauliflower and rutabaga for 3-5min until almost tender. Drain.
- Use a pestle and mortar to pound the spices together. Season well, then stir in the oil and three-quarters of the oregano.
- Put chicken, onion and cooked veg into a large roasting tin. Drizzle spice mix over, making sure chicken is well coated.
- Add the broth and cook for 35-40min until the chicken is cooked through and the vegetables are tender. Serve with plain steamed rice and the remaining oregano.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 393.13 Kcal (1646 kJ) | ||
| Calories from fat | 142.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.88g | 24% | |
|---|---|---|---|
| Cholesterol | 241.15mg | 80% | |
| Sodium | 368.65mg | 15% | |
| Potassium | 877.84mg | 19% | |
| Total Carbs | 6.55g | 2% | |
| Sugars | 2.45g | 10% | |
| Dietary Fiber | 2.09g | 8% | |
| Protein | 51.63g | 103% | |
| Vitamin C | 24.7mg | 41% | |
| Iron | 3.3mg | 18% | |
| Calcium | 67mg | 7% | |
| Amount Per 100 g | |||
| Calories | 105.36 Kcal (441 kJ) | ||
| Calories from fat | 38.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.26g | 24% | |
|---|---|---|---|
| Cholesterol | 64.63mg | 80% | |
| Sodium | 98.8mg | 15% | |
| Potassium | 235.26mg | 19% | |
| Total Carbs | 1.76g | 2% | |
| Sugars | 0.66g | 10% | |
| Dietary Fiber | 0.56g | 8% | |
| Protein | 13.84g | 103% | |
| Vitamin C | 6.6mg | 41% | |
| Iron | 0.9mg | 18% | |
| Calcium | 18mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Masala Dosa
Rice, Salt, Nos. potato (large), Nos. onion (large) and 13 more.. -
Ginger-Curry Cauliflower
Head cauliflower, broken into florets, Olive oil and 8 more.. -
Upside Down (Maqloobeh)
Chicken legs (or 1 whole chicken cut into pieces two brea... and 12 more.. -
Bunny Chow - Vegan
Vegetable oil, Cinnamon stick and 14 more.. -
Pollo Fundido
Red onion, Red pepper, Green pepper and 12 more.. -
Coconut Chicken Curry - Crock Pot
Vegetable oil, Boneless skinless chicken breast halves and 10 more.. -
Chicken and Sweet-Potato Curry
Onions, coarsely chopped, Chopped fresh ginger and 9 more.. -
Colonel Benjamin's Curry Chicken
Salt, Ground coriander, Ground cumin, Chili powder and 14 more.. -
South African Curry
Onion, chopped, Curry powder, Turmeric and 6 more.. -
Spicy Sweet Potato Soup
Vegetable oil, Cumin seed, Coriander seed, Curry powder and 9 more.. -
Peasant Soup
Vegetable oil, Celery ribs, diced, Carrots, diced and 11 more.. -
Bricks
Chili without beans (wolf brand is best) and 7 more..
Also Try
-
-
-
-
-
-
-
-
-
Spiced Chicken with Couscous Pilaf
Paprika, Dried thyme, Garlic powder, Dried oregano, Salt and 12 more.. -
Spiced Chicken With Pineapple Salsa
Black peppercorns, Cumin seed, Coriander seed, Fennel seed and 7 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
