Directions:
- Prepare the grill to medium-high heat.
- Thread chicken pieces evenly onto 16 (6-inch) skewers.
- Place cumin and coriander in a small nonstick pan over medium heat; cook 1 minute or until toasted, stirring frequently. Place spice mixture in a spice or coffee grinder; pulse 3 times or until coarsely ground. Combine ground spices, 1/4 teaspoon salt, paprika, 1/4 teaspoon black pepper, and crushed red pepper in a small bowl, stirring with a whisk. Spread spice mixture onto a large plate; lightly roll each skewer in spice mixture.
- Combine remaining 1/4 teaspoon salt, remaining 1/4 teaspoon black pepper, onions, lemon juice, oil, and garlic in a small bowl; stir well with a whisk.
- Place skewers on grill rack coated with cooking spray. Grill 8 minutes or until done, turning occasionally. Arrange skewers on a platter; drizzle with juice mixture. Serve with lemon wedges, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 113.89 Kcal (477 kJ) | ||
| Calories from fat | 42.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.71g | 7% | |
|---|---|---|---|
| Cholesterol | 50.17mg | 17% | |
| Sodium | 421.99mg | 18% | |
| Potassium | 282.84mg | 6% | |
| Total Carbs | 1.91g | 1% | |
| Sugars | 0.4g | 2% | |
| Dietary Fiber | 0.67g | 3% | |
| Protein | 17.35g | 35% | |
| Vitamin C | 5.7mg | 10% | |
| Iron | 0.7mg | 4% | |
| Calcium | 19mg | 2% | |
| Amount Per 100 g | |||
| Calories | 112.81 Kcal (472 kJ) | ||
| Calories from fat | 41.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.66g | 7% | |
|---|---|---|---|
| Cholesterol | 49.69mg | 17% | |
| Sodium | 418.01mg | 18% | |
| Potassium | 280.17mg | 6% | |
| Total Carbs | 1.9g | 1% | |
| Sugars | 0.4g | 2% | |
| Dietary Fiber | 0.66g | 3% | |
| Protein | 17.19g | 35% | |
| Vitamin C | 5.7mg | 10% | |
| Iron | 0.7mg | 4% | |
| Calcium | 18.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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