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Spiced Butternut Squash Stew with Couscous (Food Network Kitchens) Recipe

Spiced Butternut Squash Stew with Couscous (Food Network Kitchens) Recipe

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Spiced Butternut Squash Stew with Couscous (Food Network Kitchens)

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Ingredients:

Serving

3 tbsp extra-virgin olive oil
1 medium onion, chopped
3 cloves garlic , smashed
6 canned plum tomatoes, crushed
1 cinnamon stick
1 tsp ground coriander
1 tsp ground cumin
1/4 tsp crushed red pepper flakes
1 small butternut squash (about 2 lb), peeled and cut into 1-inch pieces
1 (16-oz) can chickpeas, drained and rinsed
3 cups chicken broth, low-sodium canned
1 - inch strip lemon zest
1/2 cup golden raisins
4 cups chopped spinach (about 5 oz)
juice of 1/2 lemon
1/4 cup toasted sliced almonds
1 1/2 cups chicken broth, low-sodium canned
1/2 tsp kosher salt
freshly ground black pepper
1 cup couscous

Directions:

Heat the oil in a medium saucepan over medium heat. Add the onion and cook, stirring occasionally, until soft and golden, about 10 minutes. Add the garlic, tomatoes, and spices and cook until the cinnamon stick unfurls and the tomatoes are cooked down, about 3 minutes. Add the squash, chickpeas, broth, lemon zest, and raisins and bring to a simmer. Cook, partially covered, until the squash is fork tender, about 25 minutes. Stir in the spinach and cook until wilted, about 3 minutes. Add the lemon juice and season, to taste.
Meanwhile, make the couscous. Bring the broth to a boil with the salt and pepper in a small saucepan. Stir in the couscous, pull the saucepan off the heat, cover, and set aside until the water has been absorbed and the couscous is plump, about 5 minutes.
Fluff the couscous with a fork and mound it in 4 soup bowls. Spoon some butternut squash stew over each portion, top with almonds, and serve.
Copyright 2004 Television Food Network, G.P. All rights reserved.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	593.56 Kcal (2485 kJ)
Calories from fat	187.95 Kcal
		% Daily Value*
Total Fat	20.88g	32%
Sodium	496.97mg	21%
Potassium	1929mg	41%
Total Carbs	92.84g	31%
Sugars	19.87g	79%
Dietary Fiber	13.78g	55%
Protein	23.09g	46%
Vitamin C	61.4mg	102%
Vitamin A	3.8mg	128%
Iron	7mg	39%
Calcium	383.8mg	38%

Amount Per 100 g
Calories	76.58 Kcal (321 kJ)
Calories from fat	24.25 Kcal
		% Daily Value*
Total Fat	2.69g	32%
Sodium	64.12mg	21%
Potassium	248.87mg	41%
Total Carbs	11.98g	31%
Sugars	2.56g	79%
Dietary Fiber	1.78g	55%
Protein	2.98g	46%
Vitamin C	7.9mg	102%
Vitamin A	0.5mg	128%
Iron	0.9mg	39%
Calcium	49.5mg	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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