Spiced Beef Patties with Couscous Recipe

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Spiced Beef Patties with Couscous
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Ingredients:

Directions:

  1. Mix first 9 ingredients in medium bowl to blend well. Cover and refrigerate at least 1 hour and up to 1 day.
  2. For each patty, shape 1/4 cup mixture into 3/4-inch-thick round. Heat heavy large nonstick skillet over medium-high heat. Add patties to skillet and cook to desired doneness, about 3 minutes per side for medium-rare.
  3. Mound couscous in center of platter and surround with patties. Sprinkle with cilantro and serve.
  4. Per serving: 597 calories, 23 g fat (7 g saturated), 95 mg cholesterol, 102 mg sodium, 59 g carbohydrate, 5 g fiber, 36 g protein Nutritional analysis provided by Nutrition Data See Nutrition Data's complete analysis of this recipe ›
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2136.01 Kcal (8943 kJ)
Calories from fat 465.59 Kcal
% Daily Value*
Total Fat 51.73g 80%
Cholesterol 373.96mg 125%
Sodium 439.1mg 18%
Potassium 2900.77mg 62%
Total Carbs 237.12g 79%
Sugars 6.25g 25%
Dietary Fiber 19.66g 79%
Protein 165.97g 332%
Vitamin C 14.9mg 25%
Iron 17mg 95%
Calcium 225.9mg 23%
Amount Per 100 g
Calories 192.86 Kcal (807 kJ)
Calories from fat 42.04 Kcal
% Daily Value*
Total Fat 4.67g 80%
Cholesterol 33.76mg 125%
Sodium 39.65mg 18%
Potassium 261.91mg 62%
Total Carbs 21.41g 79%
Sugars 0.56g 25%
Dietary Fiber 1.78g 79%
Protein 14.99g 332%
Vitamin C 1.3mg 25%
Iron 1.5mg 95%
Calcium 20.4mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 46.2
    Points
  • 53
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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