Directions:
- In a blender, combine chilled milk, cinnamon, cardamom, ground cloves, and ground nutmeg. Add banana chunks, 1/4 cup ice cubes, and brown sugar. Whirl until smooth. Pour into glasses.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 305.9 Kcal (1281 kJ) | ||
| Calories from fat | 0.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.06g | 0% | |
|---|---|---|---|
| Cholesterol | 9.8mg | 3% | |
| Sodium | 209.72mg | 9% | |
| Potassium | 1184.53mg | 25% | |
| Total Carbs | 60.46g | 20% | |
| Sugars | 47.37g | 189% | |
| Dietary Fiber | 3.78g | 15% | |
| Protein | 15.87g | 32% | |
| Vitamin C | 10.2mg | 17% | |
| Iron | 0.2mg | 1% | |
| Calcium | 618.6mg | 62% | |
| Amount Per 100 g | |||
| Calories | 49.9 Kcal (209 kJ) | ||
| Calories from fat | 0.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Cholesterol | 1.6mg | 3% | |
| Sodium | 34.21mg | 9% | |
| Potassium | 193.23mg | 25% | |
| Total Carbs | 9.86g | 20% | |
| Sugars | 7.73g | 189% | |
| Dietary Fiber | 0.62g | 15% | |
| Protein | 2.59g | 32% | |
| Vitamin C | 1.7mg | 17% | |
| Calcium | 100.9mg | 62% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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