Spice Rubbed Grilled Duck Breast with Grilled Peach and Goat Cheese Salad Recipe

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Spice Rubbed Grilled Duck Breast with Grilled Peach and Goat Cheese Salad
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Ingredients:

Directions:

  1. Heat grill to medium. Put orange juice in a medium saucepan and cook until reduced by half. Add the blackberries and cook for 2 minutes. Strain the mixture into a bowl. Place the blackberries in another bowl and set aside.
  2. Mix together all the spices and rub the skin side of the duck with some of the rub. Season breasts with salt and drizzle with oil. Grill, rub side down until a crust forms, 3 to 4 minutes. Turn the breasts over and continue cooking to medium doneness, brushing with some of the orange-blackberry glaze every minute or so. Transfer to a large platter.
  3. Brush the cut side of the peaches with oil and season with salt and pepper. Grill the peaches, cut side down until slightly charred about 2 minutes. Turn over and grill for another minute. Arrange cut side up around the duck, or on another platter. Spoon some goat cheese into the peach hollows, scatter the arugula and pecans over, and then some of the cooked blackberries. Serve the remaining berries with the duck and peaches, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 769.46 Kcal (3222 kJ)
Calories from fat 444.74 Kcal
% Daily Value*
Total Fat 49.42g 76%
Cholesterol 187.36mg 62%
Sodium 343.73mg 14%
Potassium 1047.72mg 22%
Total Carbs 26.81g 9%
Sugars 16.26g 65%
Dietary Fiber 7.5g 30%
Protein 56.49g 113%
Vitamin C 89.4mg 149%
Iron 11.6mg 65%
Calcium 594.5mg 59%
Amount Per 100 g
Calories 165.13 Kcal (691 kJ)
Calories from fat 95.44 Kcal
% Daily Value*
Total Fat 10.6g 76%
Cholesterol 40.21mg 62%
Sodium 73.77mg 14%
Potassium 224.85mg 22%
Total Carbs 5.75g 9%
Sugars 3.49g 65%
Dietary Fiber 1.61g 30%
Protein 12.12g 113%
Vitamin C 19.2mg 149%
Iron 2.5mg 65%
Calcium 127.6mg 59%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.7
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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