Spice-Rubbed American Bison Tenderloin Recipe

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Spice-Rubbed American Bison Tenderloin
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Ingredients
10
Count
Nutrition
75
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Combine spices and set aside.
  2. Heat grill pan or grill to medium-high heat.
  3. Place spice on a pie pan or large flat plate and dip both sides of each steak into mixture and shake off excess.
  4. Place steak on grill or grill pan and lower heat if using a grill pan or the spices will burn.
  5. Grill for 4-5 minutes each side.
  6. Remove from grill and let rest a couple of minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 74.69 Kcal (313 kJ)
Calories from fat 24.91 Kcal
% Daily Value*
Total Fat 2.77g 4%
Cholesterol 12.21mg 4%
Sodium 1813.99mg 76%
Potassium 216.2mg 5%
Total Carbs 7.56g 3%
Sugars 2.78g 11%
Dietary Fiber 3.49g 14%
Protein 8.21g 16%
Vitamin C 0.5mg 1%
Vitamin A 0.1mg 5%
Iron 2.8mg 15%
Calcium 39.6mg 4%
Amount Per 100 g
Calories 157.46 Kcal (659 kJ)
Calories from fat 52.52 Kcal
% Daily Value*
Total Fat 5.84g 4%
Cholesterol 25.73mg 4%
Sodium 3824.36mg 76%
Potassium 455.8mg 5%
Total Carbs 15.95g 3%
Sugars 5.85g 11%
Dietary Fiber 7.37g 14%
Protein 17.31g 16%
Vitamin C 1mg 1%
Vitamin A 0.3mg 5%
Iron 5.8mg 15%
Calcium 83.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

Bad Points

  • High in Sodium

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