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Spice-Encrusted Pork Tenderloin Recipe

Spice-Encrusted Pork Tenderloin Recipe

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Ingredients:

Serving

2 tbsp ancho chili powder
2 tbsp ground coriander
2 tbsp ground cumin
2 tbsp kosher salt
2 tbsp mexican oregano or 2 tbsp oregano
2 tbsp garlic salt
2 tbsp fresh ground black pepper
4 (1 1/2 lb) pork tenderloin, trimmed
1/4 cup olive oil, divided

Directions:

Preheat oven to 400 degrees; line a rimmed baking sheet with aluminum foil and set aside.
In small bowl, combine chili powder, coriander, cumin, kosher salt, oregano, garlic salt, and pepper.
Coat tenderloins evenly with spice mixture.
In large nonstick skillet, heat 1 T olive oil over medium-high heat.
Cook 1 tenderloin for 2-3 minutes on each side, or until browned.
Remove tenderloin, and place on prepared baking sheet.
Repeat with remaining olive oil and tenderloins.
Bake for 20 minutes, or until a meat thermometer inserted into thickest part of tenderloin registers 155 degrees, or desired degree of doneness.
Slice to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	448.43 Kcal (1877 kJ)
Calories from fat	161 Kcal
		% Daily Value*
Total Fat	17.89g	28%
Cholesterol	197.57mg	66%
Sodium	1180.41mg	49%
Potassium	1312.04mg	28%
Total Carbs	3.53g	1%
Sugars	0.15g	1%
Dietary Fiber	1.29g	5%
Protein	64.48g	129%
Vitamin C	3.6mg	6%
Iron	5.2mg	29%
Calcium	67.4mg	7%

Amount Per 100 g
Calories	136.44 Kcal (571 kJ)
Calories from fat	48.99 Kcal
		% Daily Value*
Total Fat	5.44g	28%
Cholesterol	60.12mg	66%
Sodium	359.16mg	49%
Potassium	399.21mg	28%
Total Carbs	1.07g	1%
Sugars	0.04g	1%
Dietary Fiber	0.39g	5%
Protein	19.62g	129%
Vitamin C	1.1mg	6%
Iron	1.6mg	29%
Calcium	20.5mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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