Spelt Lemon Shortbread Recipe

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Spelt Lemon Shortbread
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Ingredients
27
Count
Nutrition
1987
Calories
Total time
30
Minutes
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Ingredients:

  • since this did not come out for 1 person, i have deleted the recipe. i wouldn'tsp want anyone else to have such a time. thanks for your interest.
  • i put several recipes from the net on here. you will notice that they all have a lot of butter compared to the flour, gee i wonder if that is why it is shortbread and not bread or cake
  • 100 g sugar
  • 100 g butter
  • 1/2 cup cornstarch
  • 1/2 cup icing sugar
  • 1/2 cup confectioners' sugar
  • 1 1/2 cups flour
  • 1/2 tsp. lemon extract
  • 1/2 cup caster sugar
  • 2 cups plain flour , sifted
  • 150 g spelt flour 6oz
  • 75 g butter 3oz
  • 100 g pine kernels 4oz
  • 100 g runny honey 4oz
  • 1 egg

Directions:

  1. Cream together the sugar and butter until light and fluffy.
  2. Work in the flour and lemon rind.
  3. Press the dough into a 8 inch round pan
  4. Cut dough into slices and prick the surface with a fork.
  5. Bake in an oven preheated to 350* for 30 minutes.
  6. Remove from oven and slice again before the shortbread is cold.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1987.36 Kcal (8321 kJ)
Calories from fat 1060.75 Kcal
% Daily Value*
Total Fat 117.86g 181%
Cholesterol 300.36mg 100%
Sodium 2197.75mg 92%
Potassium 273.85mg 6%
Total Carbs 213.44g 71%
Sugars 76.5g 306%
Dietary Fiber 12.37g 49%
Protein 22.98g 46%
Vitamin C 1.3mg 2%
Vitamin A 1.2mg 39%
Iron 7.5mg 42%
Calcium 306.8mg 31%
Amount Per 100 g
Calories 427.04 Kcal (1788 kJ)
Calories from fat 227.93 Kcal
% Daily Value*
Total Fat 25.33g 181%
Cholesterol 64.54mg 100%
Sodium 472.25mg 92%
Potassium 58.84mg 6%
Total Carbs 45.86g 71%
Sugars 16.44g 306%
Dietary Fiber 2.66g 49%
Protein 4.94g 46%
Vitamin C 0.3mg 2%
Vitamin A 0.3mg 39%
Iron 1.6mg 42%
Calcium 65.9mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 48.8
    Points
  • 55
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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