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Spelt Bread (Quinoa & Millet) Recipe

Spelt Bread (Quinoa & Millet) Recipe

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Ingredients

Count

Nutrition

2888

Calories

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Ingredients:

Serving

1/2 cup flax seeds
3 cups water
6 tbsp quinoa
6 tbsp millet
1 tsp salt
3 cups spelt flour
2 tsp baking soda
1/2 tsp baking powder
9 tbsp vegetable oil
2 tbsp cider vinegar

Directions:

Preheat Oven to 350F.
In a saucepan, bring 2 cups of water to a boil. Add the quinoa, millet and 1/4 tsp of salt.
Reduce the heat and simmer, covered, for about 30-40 minutes or until the water is absorbed.
Transfer the grains to a bowl to cool.
In another large bowl, mix together the flour, seeds, baking soda, baking powder and the remaining salt.
Add the remaining 1-1/2 cups water, oil and vinegar to the cooked grains and whisk well.
Fold the grains into this mixture to form a thick batter. Handle it gently, few lumps wont matter. Over mixing will not give a fluffier/lighter bread.
Pour the batter into a greased 8 by 4 inch loaf pan (or a square dish works too ? whatever your preference).
Smooth the top and bake for 50-60 minutes

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2888.34 Kcal (12093 kJ)
Calories from fat	1674.13 Kcal
		% Daily Value*
Total Fat	186.01g	286%
Sodium	4902.99mg	204%
Potassium	1742.1mg	37%
Total Carbs	259.17g	86%
Sugars	2.37g	9%
Dietary Fiber	64.51g	258%
Protein	59.78g	120%
Vitamin C	1.2mg	2%
Iron	12.7mg	71%
Calcium	526.5mg	53%

Amount Per 100 g
Calories	156.31 Kcal (654 kJ)
Calories from fat	90.6 Kcal
		% Daily Value*
Total Fat	10.07g	286%
Sodium	265.33mg	204%
Potassium	94.28mg	37%
Total Carbs	14.03g	86%
Sugars	0.13g	9%
Dietary Fiber	3.49g	258%
Protein	3.23g	120%
Vitamin C	0.1mg	2%
Iron	0.7mg	71%
Calcium	28.5mg	53%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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