Directions:
- Use a strainer to rinse and drain noodles well. Dry as thoroughly as possible, using paper towels. Cut noodles up a bit with kitchen shears (if you've got 'em), and set aside.
- Add soup to a skillet and bring to medium heat on the stove. Add noodles and toss to coat.
- Stir in tuna and season with spices, to taste. Cook and stir until hot, 1 to 2 minutes.
- If you like, garnish with scallions. Serve it up!
- PER SERVING (1/2 of recipe): 230 calories, 5.5g fat, 797mg sodium, 13g carbs, 5g fiber, 0g sugars, 30g protein
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 31.47 Kcal (132 kJ) | ||
| Calories from fat | 5.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.57g | 1% | |
|---|---|---|---|
| Cholesterol | 12.76mg | 4% | |
| Sodium | 98.09mg | 4% | |
| Protein | 6.52g | 13% | |
| Amount Per 100 g | |||
| Calories | 111 Kcal (465 kJ) | ||
| Calories from fat | 18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2g | 1% | |
|---|---|---|---|
| Cholesterol | 45mg | 4% | |
| Sodium | 346mg | 4% | |
| Protein | 23g | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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