Speedy Tuna Noodle Skillet |
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Prep Time: 5 Minutes Cook Time: 5 Minutes |
Ready In: 10 Minutes Servings: 2 |
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Ingredients:
2 bags house foods tofu shirataki fettuccine shaped noodle substitute |
3/4 cup 98-percent fat-free cream of mushroom condensed soup |
2 (5-ounce) cans albacore tuna packed in water, drained and flaked |
salt and black pepper |
garlic powder |
chopped scallions, for optional garnish |
Directions:
1. Use a strainer to rinse and drain noodles well. Dry as thoroughly as possible, using paper towels. Cut noodles up a bit with kitchen shears (if you've got 'em), and set aside.
2. Add soup to a skillet and bring to medium heat on the stove. Add noodles and toss to coat.
3. Stir in tuna and season with spices, to taste. Cook and stir until hot, 1 to 2 minutes.
4. If you like, garnish with scallions. Serve it up!
5. PER SERVING (1/2 of recipe): 230 calories, 5.5g fat, 797mg sodium, 13g carbs, 5g fiber, 0g sugars, 30g protein
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